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Keep Your Weight Loss From Hitting a Plateau by Tricking Your Metabolism

If you’re like the majority of the people out there, you have tried a few different diets and achieved a different degree of successes. You probably have lost excess weight, until you get to a certain point, and then you don’t lose any more, no matter what you do. This plateau that many people hit, is common with almost all diet plans. There’s a new way of avoiding this plateau by trying to trick your metabolism.


You’ve probably already dealt with the plateau problem which will probably have caused you a great deal of frustration and ended more than one weight loss plan. This is a strange thing that takes place to even the most successful dieters sometime around the third or fourth week of the diet they have selected. Until that point the weight seems to come off with no difficulties and then it just ceases and nothing really works to help the body lose more fat. This is how your body reacts to all of the changes you happen to be forcing upon it. Your body will go into a protection mode to keep you from starving and it will decrease your metabolic rate. What this does, then, is prevent your body from dropping any more excess fat.
That is why people stop trying to shed pounds because, this plateau keeps them from thinking that doing so can be done. This is exactly what causes many people to start eating again and they typically gain back more weight than they lost in the first place. The simplest way to stop this is to select a diet where your calories merely get shifted. What you want to do is eat a different number of calories every single day, which theoretically helps you fool your metabolism. For balanced fodd visit Online Health Food Store. If this works, it prevents your body from turning the switch and getting into protective mode. This can keep your metabolism stable instead of slowing down and you are going to drop even more weight. When you get to this point, you have passed your plateau and your diet will continue working the way it was made to work.
It is not difficult to work this plan into your daily regimen. Perhaps the most common method of calorie cycling is the 14 day method. The program goes for two weeks: you do ordinary things for the first eleven and then in the last three you eat whatever you want. You rotate your foods each day, deceiving your metabolism, and for three day eat what you want, avoiding the plateau. This also keeps you from getting frustrated at a rigid regimen with your eating. You can keep doing these 14 days again and again until you are satisfied with your weight loss.
Reach your weight loss objectives. This is a program that you really should try, because it may be exactly what can. The 2 day plan is another good plan in which you eat as usual for one day and then cut your calories by 20% all the way up to 35%. You do this every two days for as long as it takes you to get you past your plateau, to where you will lose all the weight you’d like.